LIVE IN VICTORY
EVERYDAY

We become greater, when we rise together.

As the phoenix rises from the ashes,

our mission is to provide fuel for greatness.


 

TTRU FITNESS IS
CUSTOMIZED FITNESS

TTRU has 6 specific programs designed for you and your goals. Whether you are chasing performance, aesthetics, or endurance gains, we've got a program for you: TTRU Competitor, TTRU Aesthetics, TTRU Strength, TTRU Endurance, TTRU 60, and TTRU 30.

Unlock your free week of access to all programs below.

TTRU FITNESS IS CUSTOMIZED FITNESS

TTRU has 6 specific programs designed for you and your goals. Whether you are chasing performance, aesthetics, or endurance gains, we've got a program for you: TTRU Competitor, TTRU Aesthetics, TTRU Strength, TTRU Endurance, TTRU 60, and TTRU 30. Unlock your free week of access to all programs below. 

 



TTRU ATHLETE PROGRAMS

TTRU ATHLETE PROGRAMS

TTRU PERFORMANCE

• TTRU COMPETITOR- The commitment to pursuit of podium finishes; local, sanctionals, or the CrossFit Games. 2-4 Hours Daily Training.
 
• TTRU ENDURANCE- Turn up the volume on your capacity using a rower, ski erg, bike, or your own two legs. Speed and Aerobic base versions available. 3 Days per Week.
 
• TTRU STRENGTH- Raw strength and power by way of Olympic Lifts, Power Lifts, Power Conditioning, and little bit of Bodybuilding work to keep it nasty. 60 Minutes Daily Training.

TTRU AESTHETIC

Look great, feel great, forge your frame for a year-round beach season. Added focus on upper body #gainz while bringing the best out of your body. 60 Minutes Daily Training.

• SCULPT- Female specific track with 3 lower body focused days each week (emphasis on glute development), 2 upper body focused days each week.
 
• PHYSIQUE- Male specific track with 3 upper body focused days each week, 2 lower body focused days each week.
 
 

TTRU EVERYDAY ATHLETE

• TTRU 30- Speed & efficiency with maximum output in a tight time window. Bodyweight and home gym versions available. 30 Minutes Daily Training.
 
• TTRU 60- Train like the competitors, but with less time investment. Lower volume, similar structure, major work. 60 Minutes Daily Training. (Common equipment access).
 
 
 
 

ADRIAN CONWAY

@adrianconway_

CHASE MERRILL

@chasecmerrill

CHRISTIAN HARRIS

@iamchrisharris

 

COACH CONWAY

 

Adrian Conway is the head coach and lead programmer for TTRU. He is a lifelong athlete who's played Division 1 and Professional Arena Football. His passion for fitness brought him to CrossFit, where he's competed at the CrossFit Games and has won CrossFit Games Affiliate Cup three times. Adrian understands the value of focused training with the humility to continue growing and has impacted athletes from 7-year olds to professional athletes. He meets athletes where they are, and calls them to rise. Adrian partners and programs to help anyone Train To Rise Up.
 
-CrossFit L1, L2, L3 Certifications
 
-CrossFit L1 Seminar Staff
 
-BS in Human Performance
 
-16 Years Coaching Experience
 
 

OUR CAUSE

663 Million people live without clean water (nearly 1 in 10 people), we want to change that. Every time a purchase is made at fnxfit.com, a child in need receives one gallon of clean water thanks to our partners.
 
To date we've donated over 103,825 gallons of clean drinking water. Thank you for being part of the LiVE program with us.

Adrian truly understands that each and every one of us are different athletes with different abilities and skill sets. He helps each athlete to understand their strengths and encourages them to dig into their weaknesses to improve them. What may look like a simple workout always turns into a nice slice of humble pie and leaves you on the ground after the time is up. Adrian’s programming is one of a kind and truly is an art.

JESSICA T.

I have tried several different other CrossFit boxes and gyms and I’ve always found myself going back to Adrian’s programming in some way, shape or form. The programming is not repetitive but knows how to push your limits to improve on multiple skills. Adrian has always stressed the importance of learning the movement and fully executing the movement with lighter weight before attempting heavy weight that wouldn’t build proper form."

RANDY T.

"He not only helped me become a fitter human and learn new things, but he helped me to understand the reason why. It helped me as an athlete "buy in'' and completely trust him as a coach. Which gave me the ability to solely focus on myself and my effort."

MITCH S.

Bottom line- when it comes to coaching and programming, this guy is the best there is.

JOEY B.

Adrian has my best interest at heart and truly wants to see me succeed. His programming is thoughtful, dynamic, and challenges me not only physically but mentally as well. I have developed the knowledge of my capabilities, and how best to use them. I feel ready.

ZACH N.

"As a coach he truly helps me strive to be the best athlete I can be. I juggle being a nurse, wife, mom, and athlete every day. I would never be where I am today without Adrian as my coach." 

KATIE C.

OUR CAUSE

#iLiVE #RiseTogether

663 Million people live without clean water (nearly 1 in 10 people), we want to change that. Every time a purchase is made at fnxfit.com, a child in need receives one gallon of clean water thanks to our partners.
 
To date we've donated over 350,097 gallons of clean drinking water. Thank you for being part of the LiVE program with us.

HOW DOES IT WORK?

You purchase FNX products to improve your life. A gallon of water is given to a child in need. Together we help children around the world.