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WHAT IS ATP? Adenosine Triphosphate (ATP) is an energy molecule. This energy molecule helps us with body functions as basic as muscle contractions and brain operations on the Central Nervous System (CNS) and memory. Creatine helps us create more ATP...
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Real talk this week folks. My body hurt real bad this time last year. Not so smart training, which means I didn’t warm up or cool down as well as I had been in years past because of #dadlife #entrepreneur...
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Right here, right now is the only time we are guaranteed. How arrogant and foolish would it be of me to assume I shouldn’t do something like hug my wife, or tell her I love her because…well I guess I...
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It is almost here, SPRING! And while it technically is spring now, you actually know what I mean, warm weather! With warm weather brings more outdoor activities and many of you reading this will be signing up for some of...
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Sleep is everything. Truly folks, if you aren’t sleeping well you are stressed, fatigued, more likely to get sick/flu, you carry more body fat, your digestion is slower, you crave more sugar (to fuel your brain activity due to lack...
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