Shoulder health is something that a lot of people talk about nowadays. Not only do we use the shoulders a lot in CrossFit and in training for health and wellness in general but we are battling against so many bad habits we have all created through the over exposure to sitting and using technologies like computers and phones.
Are you using unequal force between your arms when you use a barbell? If you do, you could be heading down the road towards shoulder pain. Follow Dr. Sean Pastuch's guide to determining if you should be using barbells in your workouts.