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Macronutrients are all the craze in today’s society when it comes to nutrition talk. They should be a priority of understanding for all of us, there is no doubt about that. But if you are focused on building lean...
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You may have heard this by now, but strength training is not just for bodybuilders. Strength training is for everyone including yo’ Mama! Seriously, it’s for each and every person who walks the face of the earth. It shouldn’t really...
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Slow down! No, I’m not talking about your hustle and bustle lifestyle that can sometimes seem like a whirlwind, but yes slow that down too. I’m talking about your movement in the gym when you are training your body. As...
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It’s easy to get caught up in the romanticism of pursuing a goal. You may feel or think things like: I’m going to crush this! I’ll be a different person once I achieve this! I’m going to be 10/10...
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The mythology A common myth is that strength training is only for athletes, body builders or those who want to get really big muscles. That is false. Strength training is an essential part of being a human. It is essential...
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