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It is almost here, SPRING! And while it technically is spring now, you actually know what I mean, warm weather! With warm weather brings more outdoor activities and many of you reading this will be signing up for some of...
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Sleep is everything. Truly folks, if you aren’t sleeping well you are stressed, fatigued, more likely to get sick/flu, you carry more body fat, your digestion is slower, you crave more sugar (to fuel your brain activity due to lack...
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Different. No, don’t aim to simply be different from others. To find real success in life, to reach elite levels, to chase uncommon rewards, you have to be willing to constantly be a different version of you. Yes you have...
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Mornings are an important time for most of us. It is a time of productivity, critical thinking, problem solving and execution. If you have children, like me, then it’s even more critical. I have to establish the patience and mental...
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View this post on Instagram A post shared by FNX (Fenix) (@fnx_fit) Enjoy this delicious Protein Yogurt Bowl using her new Resilience Collagen. Get the protein you need to recover and a refreshing post workout treat all in one! To...
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