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Alarm sounds! You hit snooze. Alarm sounds again! You hit snooze. Alarm is still undefeated because….adulting. This time you get up, falter through your morning routine that gets you out the door. Sadly due to the brain fog and fatigue...
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Mornings are an important time for most of us. It is a time of productivity, critical thinking, problem solving and execution. If you have children, like me, then it’s even more critical. I have to establish the patience and mental...
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Got greens? Literally do you eat green veggies? And if so, how much? I don’t personally know you but I’m assuming it isn’t quite the daily minimum recommendation of 3 cups of veggies. For few, this measurable is of no...
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Macronutrients are all the craze in today’s society when it comes to nutrition talk. They should be a priority of understanding for all of us, there is no doubt about that. But if you are focused on building lean...
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You may have heard this by now, but strength training is not just for bodybuilders. Strength training is for everyone including yo’ Mama! Seriously, it’s for each and every person who walks the face of the earth. It shouldn’t really...
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