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Well we made it! Another year come and gone. Tomorrow you will wake up a new you! I’m completely kidding, none of that is true and nothing will be different. The only thing that changes is that you will make mistakes when...
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I have a personal challenge to you today being that it is the peak of the holiday season. You don’t need to act on this request immediately, but the sooner is the better. This time of year many people are surrounded...
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Working out during the holidays is not easy. We find ourselves much less active and also consuming food full of sugar and often highly processed. Not to mention most of you are really trying to make family time a priority...
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Ever heard these two words put together in an attractive way? Nope, didn’t think so. That is because they call for us to act in a way that leads to discomfort. What is even more discouraging is that they are...
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This week we dive into the things to consider to “survive the holiday temptations”! I know everyone out there doesn’t just want to let their fitness and year of hard work just fall to the waste side, however we also...
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