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Real talk this week folks. My body hurt real bad this time last year. Not so smart training, which means I didn’t warm up or cool down as well as I had been in years past because of #dadlife #entrepreneur...
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Right here, right now is the only time we are guaranteed. How arrogant and foolish would it be of me to assume I shouldn’t do something like hug my wife, or tell her I love her because…well I guess I...
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It is almost here, SPRING! And while it technically is spring now, you actually know what I mean, warm weather! With warm weather brings more outdoor activities and many of you reading this will be signing up for some of...
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Sleep is everything. Truly folks, if you aren’t sleeping well you are stressed, fatigued, more likely to get sick/flu, you carry more body fat, your digestion is slower, you crave more sugar (to fuel your brain activity due to lack...
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Different. No, don’t aim to simply be different from others. To find real success in life, to reach elite levels, to chase uncommon rewards, you have to be willing to constantly be a different version of you. Yes you have...
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