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Mornings are an important time for most of us. It is a time of productivity, critical thinking, problem solving and execution. If you have children, like me, then it’s even more critical. I have to establish the patience and mental...
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View this post on Instagram A post shared by FNX (Fenix) (@fnx_fit) Enjoy this delicious Protein Yogurt Bowl using her new Resilience Collagen. Get the protein you need to recover and a refreshing post workout treat all in one! To...
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Quality over quantity! You’ve heard the phrase thrown around all over the place before, but do you really apply it? Do you really believe in it? Is it true? One place that, as a coach, I truly wish I saw...
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Macronutrients are all the craze in today’s society when it comes to nutrition talk. They should be a priority of understanding for all of us, there is no doubt about that. But if you are focused on building lean...
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You may have heard this by now, but strength training is not just for bodybuilders. Strength training is for everyone including yo’ Mama! Seriously, it’s for each and every person who walks the face of the earth. It shouldn’t really...
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