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Slow down! No, I’m not talking about your hustle and bustle lifestyle that can sometimes seem like a whirlwind, but yes slow that down too. I’m talking about your movement in the gym when you are training your body. As...
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It’s easy to get caught up in the romanticism of pursuing a goal. You may feel or think things like: I’m going to crush this! I’ll be a different person once I achieve this! I’m going to be 10/10...
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The mythology A common myth is that strength training is only for athletes, body builders or those who want to get really big muscles. That is false. Strength training is an essential part of being a human. It is essential...
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Most people want to be stronger, but not many actually live like it. Did you know overall body strength is the best indicator of our life span? The stronger you are as you age the longer you live. The forms...
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First off, what even is HMB? Here's the lowdown: HMB can help stop your muscles from breaking down. It’s an active metabolite of Leucine, which means HMB is a shield for your muscles, protecting them from going all catabolic and...
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