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Quality over quantity! You’ve heard the phrase thrown around all over the place before, but do you really apply it? Do you really believe in it? Is it true? One place that, as a coach, I truly wish I saw...
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Got greens? Literally do you eat green veggies? And if so, how much? I don’t personally know you but I’m assuming it isn’t quite the daily minimum recommendation of 3 cups of veggies. For few, this measurable is of no...
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Macronutrients are all the craze in today’s society when it comes to nutrition talk. They should be a priority of understanding for all of us, there is no doubt about that. But if you are focused on building lean...
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You may have heard this by now, but strength training is not just for bodybuilders. Strength training is for everyone including yo’ Mama! Seriously, it’s for each and every person who walks the face of the earth. It shouldn’t really...
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Slow down! No, I’m not talking about your hustle and bustle lifestyle that can sometimes seem like a whirlwind, but yes slow that down too. I’m talking about your movement in the gym when you are training your body. As...
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