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Most people want to be stronger, but not many actually live like it. Did you know overall body strength is the best indicator of our life span? The stronger you are as you age the longer you live. The forms...
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First off, what even is HMB? Here's the lowdown: HMB can help stop your muscles from breaking down. It’s an active metabolite of Leucine, which means HMB is a shield for your muscles, protecting them from going all catabolic and...
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Here is something we don’t often consider. Ready? Ok, so we all want to make changes for the better, don’t we? New year, new you is something so many people often live each year by or swear that is what...
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There are small degree’s of separation from getting what you want and just “trying,” from being who you want to be vs. just “trying,” from having the marriage you want or just “trying,” and even being the kind of parent or friend...
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I’m big on straight to the point truth. In some instances this has served me well in life and others not so much (enter any assumption you may have, including that sometimes I say what I think and its not...
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