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Protein. That is the answer. There is a high chance that you are not getting enough protein in your diet in order to actually fuel lean muscle GROWTH. We all have heard that protein is important, but how much should...
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Everyone wants it easier. We live in a world where people chase convenience over greatness. I’m ok with that when they know what the outcome or reward looks like. My problem lies with those who seek convenience and somehow still...
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Alarm sounds!  You hit snooze. Alarm sounds again! You hit snooze.  Alarm is still undefeated because….adulting.  This time you get up, falter through your morning routine that gets you out the door. Sadly due to the brain fog and fatigue...
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You are under recovered and flat when it comes to performance and muscle tone. Did you know that? And do you know why? I’ll be the honest one and tell you, lack of electrolytes and carbs. So many people are...
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  Different.  No, don’t aim to simply be different from others. To find real success in life, to reach elite levels, to chase uncommon rewards, you have to be willing to constantly be a different version of you.  Yes you...
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