How do you track your fitness? If you ask most people it is simply by the number that they see on the scale. This is simply how we’ve been conditioned to not just track our physical health and fitness but even our self worth. The ladder part makes me cringe extra hard, but it is true. Think back to growing up in general, most of us had parents who owned a scale and they visited it frequently making sure they didn’t get too heavy. Or your parents likely owned a scale and they NEVER got on it in fear it would tell them something they didn’t want to see! A disclaimer here folks, if you don’t get on the scale your weight is still the same. But the number on the scale reflects nothing, it’s simply one data point that could literally tell us nothing.
The supplement industry has been under scrutiny for much of its existence and with good reason. Products must undergo testing and see adequate results in order for them to be trusted. Not only do products need to be trusted on the safety side but just as importantly we need to know if they are going to give us the results we seek! There is one product which has stood the test of time and endless tests and that is caffeine.Continue reading