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You may have heard this by now, but strength training is not just for bodybuilders. Strength training is for everyone including yo’ Mama! Seriously, it’s for each and every person who walks the face of the earth. It shouldn’t really...
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Club Rise: Greens, Green, and Good Vibes. Healthy choices are not convenient. I have four kids, three cats, a puppy, and a wife who enjoys my company. I have a full-time job with FNX, produce a podcast, and I’ve written...
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It is almost here, SPRING! And while it technically is spring now, you actually know what I mean, warm weather! With warm weather brings more outdoor activities and many of you reading this will be signing up for some of...
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  Have you ever heard the term “sleep like a bear”? To be honest I hadn’t until this week. Now I have a goal to do so! Ha.  To me it just sounds so cool, I want to be big...
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We have come to a changing of the guard when it comes to energy and focus! Throughout history people only knew of one thing to curb a midday lull or brain fog in the afternoon at work, and it was...
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