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Club Rise: Greens, Green, and Good Vibes. Healthy choices are not convenient. I have four kids, three cats, a puppy, and a wife who enjoys my company. I have a full-time job with FNX, produce a podcast, and I’ve written...
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It is almost here, SPRING! And while it technically is spring now, you actually know what I mean, warm weather! With warm weather brings more outdoor activities and many of you reading this will be signing up for some of...
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  Have you ever heard the term “sleep like a bear”? To be honest I hadn’t until this week. Now I have a goal to do so! Ha.  To me it just sounds so cool, I want to be big...
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We have come to a changing of the guard when it comes to energy and focus! Throughout history people only knew of one thing to curb a midday lull or brain fog in the afternoon at work, and it was...
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Slow down! No, I’m not talking about your hustle and bustle lifestyle that can sometimes seem like a whirlwind, but yes slow that down too. I’m talking about your movement in the gym when you are training your body. As...
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