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Here is something we don’t often consider. Ready? Ok, so we all want to make changes for the better, don’t we? New year, new you is something so many people often live each year by or swear that is what...
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There are small degree’s of separation from getting what you want and just “trying,” from being who you want to be vs. just “trying,” from having the marriage you want or just “trying,” and even being the kind of parent or friend...
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I’m big on straight to the point truth. In some instances this has served me well in life and others not so much (enter any assumption you may have, including that sometimes I say what I think and its not...
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I wanted to share why mornings are so important to me and why I believe they can be a game changer for you! There is something special about mornings. It is quiet, it is still, there is a calm that...
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Sleep is everything. Truly folks, if you aren’t sleeping well you are stressed, fatigued, more likely to get sick/flu, you carry more body fat, your digestion is slower, you crave more sugar (to fuel your brain activity due to lack...
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