News

This week we dive into the things to consider to “survive the holiday temptations”! I know everyone out there doesn’t just want to let their fitness and year of hard work just fall to the waste side, however we also...
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Integrity is something that will strongly define who you are. We are in a society that has allowed us to use our words in many ways. We have our in person options, telephone, internet, and now countless forms of social...
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Here is your FNX Challenge of the week! We introduce the #FNXjumpchallenge ! This week the goal is to accomplish as many jumps as possible in :30 seconds! It is short and sweet but burns in a fun way. Men...
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Life is interesting to say the least. I say that because I find myself very motivated at this time specifically in my career. I’m not currently what I would consider a competitive athlete although my entire life that is what...
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If you have :10 of free time, LET’S GO! This week our challenge is a simple yet intense :10 all out sprint on an Assault Fitness Assault Bike! This is a short challenge that will favor the big the strong...
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