Seasons change. Unfortunately for us our bodies go through changes as well. As we exit the beautiful warm weather and enter a time of less sunshine, dryer air, and colder temperatures it effects our bodies drastically. Do you notice that it takes more time for you to get warmed up in workouts? Maybe there is an extra snap, crackle and pop in the knees, hips, shoulders or elbows? How about a dryer scalp? Chapped lips? Dry skin? Well all of these things are our physiological response to our environment, which unfortunately we cannot control. Fear not, Resilience is here.Continue reading
Some people think long and hard about what separates them from their goals. Not many people ever come to the realest and the most honest answer which is “you”. You stand between your current circumstances and where you want...Continue reading
Wait, creatine isn’t even a drug. But to me it seems to fit the description of this write up. Creatine is a substance found naturally in our muscles that aid in movement and muscle function. If you eat skeletal meat of any kind like chicken, steak, beef ect. then you are already consuming some creatine each day. When it comes to training, creatine specifically helps enhance our ability to move large loads, recover faster and execute explosive and powerful movements at higher velocities and with more frequency. See, I told you, “super drug”. There are some myths about creatine that I hope to dispel for you through this blog and also let you know that it is something for anyone and everyone who seeks to reach their specific goals through training and proper nutrition.Continue reading
You know what is trendy right now? All in or all out commitments. I’m sure you’ve heard of the “75 hard” challenge? If you haven’t you should really look into it, it’s an admirable feat for anyone who can comply with the demands and see it through. However, the demands of this particular challenge are pretty high, so high in fact that the compliance with this challenge is very, very, very low. Meaning that hardly anyone who starts it actually finishes it the way it is designed. Sadly, this is the intention or at least it seems to be. It seems as though there are countless all in or all out challenges that exist to simply show how “hard” they are. The aspect of something being almost unachievable drawls in a lot of interest and creates very little success.Continue reading
Take Immune+ Complex! A few weeks before our pandemic of Covid-19 hit we were designing an immunity product and it was finally finished just 4 weeks into the quarantine period. This is the most complete immunity complex you will ever see. It contains key ingredients such as immunel, and Fulvic acid in our Amino Complex. We have Elderberry, Ginseng, and Ganoderma Lucidum in our Phyto immune complex, Quercetin and 9 other vitamins all essential to our Optimum absorption complex. With these 3 powerful complexes combined that cover all the bases of our ability not to just prevent sickness, and viral infections but it can also reduce the effects of them if contracted.