First off, what even is HMB?
Here's the lowdown: HMB can help stop your muscles from breaking down. It’s an active metabolite of Leucine, which means HMB is a shield for your muscles, protecting them from going all catabolic and breaking apart.
No one wants their hard-earned #gainz to vanish. Recover better, peak faster, and hit those goals without the same risk of setbacks. Here’s some science: Leucine is like the conductor of the protein-synthesis gain train. It’s a branch chain amino acid that promotes muscle growth and recovery. Which means, if you don’t have enough, then the results of your hard work are held back.
That's where HMB swoops in; it's like the concentrated form of what makes Leucine so awesome. It fills in the gaps and ensures you have enough firepower to build and repair muscles like a champ, turbocharging your Leucine game!
More Science? Yes, More Science.
HMB, also known as Beta-Hydroxy Beta-Methylbutyrate has been the subject of extensive research. This is not a new product. This is a highly tested, highly reviewed supplement. Numerous studies and research papers have shown that adding HMB to your diet through supplementation, around 3 grams per day, directly impacts performance.
Stacking with Creatine.
Creatine is the ultimate go-to supplement when it comes to gaining muscle and boosting your energy levels. Creatine is the most highly researched and highly reviewed supplement in the industry, and the more we learn - the more we realize the expansive benefits.
Taking Creatine Monohydrate is an absolute must if you're serious about gaining weight and getting the most out of your lifts. Here's the deal: this stuff helps your muscle cells soak up water, and that, my friend, leads to increased protein synthesis. Translation? Better gains, baby!
The TLDR of it.
Why should you combine HMB with Creatine?
When combined, HMB and Creatine Monohydrate boosts your endurance, amps up your strength, helps you shed fat, and keeps your precious muscles intact. HMB protects your muscles from breakdown and speeds recover, while Creatine acts as a catalyst for your growth and your energy.
So, who would stack HMB and Creatine?
The answer is pretty much anyone who wants to up their game. Whether you're an Olympic Athlete, Bodybuilder, CrossFitter, Gymnast, Sports Athlete, Strongman, or just someone who loves to hit the gym, combining Creatine and HMB is the stack to stack.