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Muscles grow when we sleep When we sleep our bodies naturally relax, due to the lack of tension the muscles have an increased flow of blood. Increased blood flow equals increase in recovery and nutrient delivery. Protein synthesis (rebuilding of...
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Guys and girls the Open is here! How did it come so fast?! Here is how it works: Dave Castro announces a workout each Thursday night. We then get to watch two or more Games athlete studs attack the workout...
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Strong And Lean 2018 The new year is upon us! Goals have been set, and its time they are met! We want to help you get there, so we've prepared a 10 step guide to staying Strong & Lean in...
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15 workouts that will keep you Open ready while on the road this holiday season.
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