FNX Fitness - News Blog – Page 43

Apr 09, 2018

Tuesday Tip of the Week: Chest to Bar Pull Ups

Chest to bar pull ups aka the nemesis to most of you in 18.5! How can we improve this complex gymnastics movement? We have more than just 1 option, folks. My advice is to think from a general perspective, you...

Apr 02, 2018

212 Degrees

There are small degree’s of separation from getting what you want and just “trying,” from being who you want to be vs. just “trying,” from having the marriage you want or just “trying,” and even being the kind of parent or friend...

Mar 30, 2018

For the Love of the Sport.

Hey you! Yeah, you. You say you want to go to the CrossFit Games one day? But do you? Do you know what it will take? Are you willing to sacrifice hours away from the “party, BBQ, get together, game night, weekend...

Mar 27, 2018

After the Open

You’re in one of a few places right now. You either killed the Open, met your goals and are pleased. OR you are disappointed, because you trained hard or thought you did, and you expected to place higher in the...

Mar 23, 2018

Competitive CrossFit vs. Day CrossFit

People often wonder what a Games Athlete or someone that performs at a very high level in this sport do all day! Literally you now hear and see that athletes that compete in our sport train all day long. It...