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WHAT IS ATP? Adenosine Triphosphate (ATP) is an energy molecule. This energy molecule helps us with body functions as basic as muscle contractions and brain operations on the Central Nervous System (CNS) and memory. Creatine helps us create more ATP...
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Real talk this week folks. My body hurt real bad this time last year. Not so smart training, which means I didn’t warm up or cool down as well as I had been in years past because of #dadlife #entrepreneur...
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"If you can't fly then run, if you can't run then walk, if you can't walk then crawl, but whatever you do you have to keep moving forward.” Martin Luther King, Jr. Dr. King was an inspiration to many,...
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Wait, creatine isn’t even a drug. But to me it seems to fit the description of this write up. Creatine is a substance found naturally in our muscles that aid in movement and muscle function. If you eat skeletal meat...
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The holidays are an amazing time of year! But the holidays can also be a trap. No, not a trap to make you spend unwanted time with annoying relatives, although yes it can be that. The holidays are a...
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