What is ATP and Why You Need More of it
WHAT IS ATP?
Adenosine Triphosphate (ATP) is an energy molecule. This energy molecule helps us with body functions as basic as muscle contractions and brain operations on the Central Nervous System (CNS) and memory. Creatine helps us create more ATP and make it readily available for a stronger or more intense contraction. As creatine can help us recycle Adenosine Diphosphate (ADP) back into ATP, we can also experience a greater endurance or repeatability of these muscle contractions! Because the brain functions on energy, and optimal brain health can be limited to the amount of that energy, consuming more creatine can help us have access to more ATP for that energy. ATP can help us ensure we are utilizing our memory and CNS to a fuller capacity. This is exactly what you want for any training adaption because it allows you to be stronger and go longer! It even helps guard against psychological disorders and mind body connection disruptors such as Alzheimers, Parkinson's, and Huntington's disease.