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Club Rise: Greens, Green, and Good Vibes. Healthy choices are not convenient. I have four kids, three cats, a puppy, and a wife who enjoys my company. I have a full-time job with FNX, produce a podcast, and I’ve written...
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It is almost here, SPRING! And while it technically is spring now, you actually know what I mean, warm weather! With warm weather brings more outdoor activities and many of you reading this will be signing up for some of...
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  Have you ever heard the term “sleep like a bear”? To be honest I hadn’t until this week. Now I have a goal to do so! Ha.  To me it just sounds so cool, I want to be big...
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We have come to a changing of the guard when it comes to energy and focus! Throughout history people only knew of one thing to curb a midday lull or brain fog in the afternoon at work, and it was...
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This write up is not designed to deter from indulging and enjoying the next month of the holiday season. This write up is designed to help you navigate these parties, gatherings and meals that we get to take part in...
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