Get Ready to Get Sore!

by Adrian Conway

This week we are going to be making you SORE! Be ready.

5 Rounds for Time:

  • 12 Weighted GHD sit ups (20/14)
  • 12 Toe to Bars

Short and fast, but pretty destructive. If you guys don’t commonly do weighted GHD sit up work consider a lighter load or even scaling the reps back a touch. Go fast, go unbroken and get the gains. Be sure to use #washboardwednesday and have some fun!

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