When it comes to CrossFit and exercising for time or for competition, we as athletes can overlook the basics. In this Tuesday's tip of the week I share a bit about how my air squat used to look. Then I dive into “how” I actually improved it over time!
There are two drills specifically that we give examples of. If you include these drills 2-3 days a week with focused work you will see improvement! The more upright your torso becomes over time in your squat and the better position you can sustain, the better your perform. Improvement of torso position is a sure way to set front squat and over head squat PR’s simply due to enhanced position. You have the strength, now let’s dial in the skill of squatting.