Hydration is important, more important than most of our country realizes. The more water you drink the better. It literally makes up the majority of our body, that alone should put an emphasis on how much we use it as fuel. Hydration helps our muscle function, muscle tone, skin and hair texture improve, and even helps us stay alert throughout the day. Check out the video this week as I dive into some reasons you should be drinking more water and how we should all appreciate it a lot more than we do. It is not only key to survival but something we can actually use to help improve the quality of our lives dramatically if we simply use it more. Stay hydrated my friends.
Drink more water.