Washboard Wednesday this week includes two movements you may have never done for the core. Lateral plate pull unders and candlesticks. Wait, candlesticks? Yes, they, when done correctly are great for the sideline. The key this week with both of these movements is that you focus mostly on quality and not just speed. Yes, I want you to be challenged and I want it to hurt….but only to a degree. If you move through these with great form and focus, it will be challenging the results will certainly be seen! Check out the movements, uphold the standard and have fun! Post it to the ‘gram and tell us what you think!