1.21

Gym Workout

Body Weight Workout

 

Movement Videos:

Sprinter Lunge

Lateral Bridge Raise

Hollow Rock

Alternating Super Man

Burpee Frog Jump

 

 

 

 

 

 

1.22

Gym Workout

 

Movement Videos:

Deadlifts

Box Jumps

Snatch Grip

GHD Sit Up

 

 

Body Weight Workout

1.23

Gym Workout

 

Movement Videos:

Toes To Bar

Box Jump

DB Snatch

 

 

Body Weight Workout

 

Movement Videos:

Broad Jump

Jack Knife

Burpee Broad Jump

 

 

 

 

 

 

 

1.24

Gym Workout

Body Weight Workout

 

Movement Videos:

Walking Lunge

Inchworm

Spiderman

Squirm

 

 

 

 

 

 

 

1.25

Gym Workout

 

Movement Videos:

Box Squat

Lateral Bound

Lunge Jump

Abmat Sit Up

 

 

Body Weight Workout

1.26

Gym Workout

 

Movement Videos:

Clean and jerk

Box Jump Over

Push Press

T2B

 

 

Body Weight Workout

 

Movement Videos:

Bent Row

Hip Down Push Up

Side Crunch

Burpee Frog

 

 

 

 

 

 

 

1.27

Gym Workout

 

Movement Videos:

Squat Snatch

Muscle Up

Overhead Squat

 

 

 

Body Weight Workout

 

Movement Videos:

Russian Twist

Squat Jump