AUGUST 13-15th
Starting at 5:00pm (Friday) and ending at 11:00am (Sunday).  
Please register soon. We are capping the event at 60 Elites!
Fun at the lake, fitness at the gym, and learning from other Elites.

Reserve Your Spot Now

Locations:

FNX HQ
1075 South 500 West
Bountiful, UT 84010
 
 
Live In Victory CrossFit
51 RIVER BEND WAY
NORTH SALT LAKE, UT, 84054
 

1.21

Gym Workout

Body Weight Workout

 

Movement Videos:

Sprinter Lunge

Lateral Bridge Raise

Hollow Rock

Alternating Super Man

Burpee Frog Jump

 

 

 

 

 

 

1.22

Gym Workout

 

Movement Videos:

Deadlifts

Box Jumps

Snatch Grip

GHD Sit Up

 

 

Body Weight Workout

1.23

Gym Workout

 

Movement Videos:

Toes To Bar

Box Jump

DB Snatch

 

 

Body Weight Workout

 

Movement Videos:

Broad Jump

Jack Knife

Burpee Broad Jump

 

 

 

 

 

 

 

1.24

Gym Workout

Body Weight Workout

 

Movement Videos:

Walking Lunge

Inchworm

Spiderman

Squirm

 

 

 

 

 

 

 

1.25

Gym Workout

 

Movement Videos:

Box Squat

Lateral Bound

Lunge Jump

Abmat Sit Up

 

 

Body Weight Workout

1.26

Gym Workout

 

Movement Videos:

Clean and jerk

Box Jump Over

Push Press

T2B

 

 

Body Weight Workout

 

Movement Videos:

Bent Row

Hip Down Push Up

Side Crunch

Burpee Frog

 

 

 

 

 

 

 

1.27

Gym Workout

 

Movement Videos:

Squat Snatch

Muscle Up

Overhead Squat

 

 

 

Body Weight Workout

 

Movement Videos:

Russian Twist

Squat Jump