1/23 Victory Club Workout
Warm-Up - https://www.youtube.com/watch?v=iaVXMV835z8&feature=youtu.be
10 minute flow
15 Seal Jack
10 Star Jump
8 Lunge Jump
6 Burpee
4 Deck Squat
Strength
Part 1: https://www.youtube.com/watch?v=b2PnZGsV89Q&feature=youtu.be
Every 2:00 x 8
20 double Unders + 12 T2B
2 Power Snatch (Can be singles)
Start around 70% 1rm Snatch
Part 2: https://www.youtube.com/watch?v=TpcTw0KvudQ&feature=youtu.be
E:2:00 x 8
Bench Press x 4
AHAP
(start heavy and stay heavy)
WOD - https://www.youtube.com/watch?v=BUaXqwyUkJY&feature=youtu.be
8 minute AMRAP (As Many Reps As Possible)
10 Ring Row
10 GHD Hip Extension
DB ONLY VERSION
Warm-Up:
Same as primary
Strength:
Part 1: https://www.youtube.com/watch?v=vltYREiPDAw&feature=youtu.be
https://www.youtube.com/watch?v=PWu0HCx2ChU&feature=youtu.be
Every 2:00 x 8
20 Lateral jumps over the DB
12 V-Ups
4 Single Arm DB Power clean (4 each arm)
Part 2: https://www.youtube.com/watch?v=sZWFL3suybw&feature=youtu.be
E: 2:00 x 8
Bench Press x 4
AHAP
(start heavy and stay heavy)
WOD: https://www.youtube.com/watch?v=49qVaHLKXyE&feature=youtu.be
12 minute AMRAP
10 Single ARM DB Rows (Each arm)
15 supermans
Muchas gracias. ?Como puedo iniciar sesion?
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