1/24 Victory Club Workout

Warm-Up - https://www.youtube.com/watch?v=OcKmjHRC6Lg&feature=youtu.be

12 minute flow

Over and Unders (set band or barbell) x 8

KB Swing x 8

K2E x 8

Double Under x 16

Strength - https://www.youtube.com/watch?v=Jgyfty9lCtg&feature=youtu.be

Every 2:00 x 5 sets

Push Press

Execute 4 Push Press @72% of last weeks 1 rep. 

*or a previously established 1rm. 

If you’ve never maxed out your Push Press then simply select a weight and build as you go, but always get 70%.

WOD - https://www.youtube.com/watch?v=mD21mmv94H0&feature=youtu.be

Strict Press x 15 (75/55lb.)

Box Step up x 12 (24/20)

BMU x 6

15 minute AMRAP (As Many Reps As Possible) 

DB Only Version

Warm-Up - https://www.youtube.com/watch?v=MN-ejjE9x8o&feature=youtu.be

12 Minute Flow

12 Walking Lunges

8 KB Swings (single arm use DB. Each Arm)

8 Alternating V-up 

16 Lateral Jumps over DB

Strength - https://www.youtube.com/watch?v=drn3L6L0mkg&feature=youtu.be

Every 2:00 x 5 sets

DB Push Press

Execute 4 Push Press @72%

Of last weeks 1 rep.

*or previously established 1 rm.

WOD - https://www.youtube.com/watch?v=eXC8B_Zg-P4&feature=youtu.be

DB Strict Press x 15 ( 35/25)

DB Walking Lunge x 12 (35/25)

Devil Press x 6 (35/25)

15 Minute AMRAP