1/31 Victory Club Workout
Warm-Up - https://www.youtube.com/watch?v=oRqScnxcr1s&feature=youtu.be
12 minute flow
10 lateral Bridge Raise
10 Bridge Walk up
10 spartan Burpee
10 GHD Sit Up
Strength - https://www.youtube.com/watch?v=NwtQ-cvNbPw&feature=youtu.be
E:2:00 x 5 sets
Push Press
Execute 3 Push Press @75% of your best Push Press.
If you’ve never maxed out your Push Press then simply select a weight and build as you go, but always get 75%.
WOD - https://www.youtube.com/watch?v=sNRNuIngw3s&feature=youtu.be
30-20-10
Row (Cals)
Push Jerk (95/65lb.)
Into:
21-15-9
Row (Cals)
Deadlift (185/125lb.)
For time.
No rest in the middle, keep it rolling its all for time as one score.
DB ONLY Version
Warm-Up
Same as above.
(sub GHD Sit UP for Ab Mat Sit Up)
Strength - https://www.youtube.com/watch?v=L_ZXYP_DY1k&feature=youtu.be
Every 2:00 x 5 sets
3 DB Push Press
AHAP
WOD -
https://www.youtube.com/watch?v=MUI1sXnPx3c&feature=youtu.be
30-20-10
Spartan Burpee
DB Push Jerks (50/35)
Into:
21-15-9
Spartan Burpee
DB Deadlift (50/35)
For time
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