1/31 Victory Club Workout

Warm-Up - https://www.youtube.com/watch?v=oRqScnxcr1s&feature=youtu.be

12 minute flow

10 lateral Bridge Raise

10 Bridge Walk up

10 spartan Burpee

10 GHD Sit Up

Strength - https://www.youtube.com/watch?v=NwtQ-cvNbPw&feature=youtu.be

E:2:00 x 5 sets

Push Press

Execute 3 Push Press @75% of your best Push Press. 

If you’ve never maxed out your Push Press then simply select a weight and build as you go, but always get 75%.

WOD - https://www.youtube.com/watch?v=sNRNuIngw3s&feature=youtu.be

30-20-10

Row (Cals)

Push Jerk (95/65lb.)

Into:

21-15-9

Row (Cals)

Deadlift (185/125lb.)

For time. 

No rest in the middle, keep it rolling its all for time as one score. 
DB ONLY Version

Warm-Up

Same as above. 

(sub GHD Sit UP for Ab Mat Sit Up)

Strength - https://www.youtube.com/watch?v=L_ZXYP_DY1k&feature=youtu.be

Every 2:00 x 5 sets

3 DB Push Press

AHAP

WOD - 

https://www.youtube.com/watch?v=MUI1sXnPx3c&feature=youtu.be

30-20-10

Spartan Burpee

DB Push Jerks (50/35)

Into:

21-15-9

Spartan Burpee

DB Deadlift (50/35)

For time