2/10 Victory Club Workout
Warm-Up
https://www.youtube.com/watch?v=wFJZI3ROPFI&feature=youtu.be
12 minute flow
Bike 10/7 cals
Air Squat x 10
Bent Row x 10
Strict Press x 10
Lateral shuffle x 10yrd. X 6
Strength
https://www.youtube.com/watch?v=YZVXrGv1sJo&feature=youtu.be
Clean and Jerk Complex
Every 2:00 x 6 execute:
1x Power Clean
1x Hang Squat Clean
2x Shoulder to Overhead
Increase load as you go. Start @50%1rm C/J
WOD
https://www.youtube.com/watch?v=2meJ8xZAO0E&feature=youtu.be
21-18-15-12-9-6-3
Push Press
Pull Up
For time.
16:00 time cap
95/65lb.
Finisher
https://www.youtube.com/watch?v=VP8wd5nUmAU&feature=youtu.be
1:00
Max Alternating superman
Rest 1:00
2 sets
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