2/10 Victory Club Workout

Warm-Up 

https://www.youtube.com/watch?v=wFJZI3ROPFI&feature=youtu.be

12 minute flow

Bike 10/7 cals

Air Squat x 10

Bent Row x 10

Strict Press x 10

Lateral shuffle x 10yrd. X 6

Strength 

https://www.youtube.com/watch?v=YZVXrGv1sJo&feature=youtu.be

Clean and Jerk Complex

Every 2:00 x 6 execute:

1x Power Clean

1x Hang Squat Clean

2x Shoulder to Overhead

Increase load as you go. Start @50%1rm C/J

WOD 

https://www.youtube.com/watch?v=2meJ8xZAO0E&feature=youtu.be

21-18-15-12-9-6-3

Push Press

Pull Up

For time. 

16:00 time cap

95/65lb.

Finisher 

https://www.youtube.com/watch?v=VP8wd5nUmAU&feature=youtu.be

1:00

Max Alternating superman

Rest 1:00

2 sets