2/11 Victory Club Workout

Warm-Up 

https://www.youtube.com/watch?v=pY_agn9Q0tA&feature=youtu.be

10 minute flow

Inchworm x 5

Spiderman x 10

Scorpion x 10

Floor hip thrust x 10

Mountain Climber x 20

Strength 

https://www.youtube.com/watch?v=l6KxJqF40oA&feature=youtu.be

EMOTM x 10 minutes

Execute 6 

Back Rack Lunges (3 each leg)

**Start light and build as you go.

WOD 

12 minute AMRAP

Double Under x 30

T2B x 10

Deadlift x 10 (135/95)

Front Squat x 5 (135/95)

Finisher 

https://www.youtube.com/watch?v=h-cMzitl1PU&feature=youtu.be

10 Barbell curl

10 Push Up

5 minute AMRAP