2/14 Victory Club Workout

Warm-Up 

https://www.youtube.com/watch?v=E5LYULUywXA&feature=youtu.be

15 minute flow

20 Walking Lunge

10 Scap Push Up

20 Stationary High Knee’s

10 Scap Pull Up

10 Turkish Get up (5 Each arm)

Strength 

https://www.youtube.com/watch?v=yxo4wwwppGE&feature=youtu.be

Strict Press

10-8-6-4

X 3

Rest 1:00 between sets.

Rest 3:00 between rounds.

**The goal here is to increase load as you descend in reps and also increase each round overall.

WOD
https://www.youtube.com/watch?v=ShgMGaLmFxo&feature=youtu.be

BMU x 3

Box Jump x 6 (30/24)

Wall BAll x 18

15:00 AMRAP