2/15 Victory Club Workout

Warm-Up 

https://www.youtube.com/watch?v=KOGbuJYKzRU&feature=youtu.be

12 minute flow

Over and Unders (set band or barbell) x 8

KB Swing x 8

K2E x 8

Double Under x 16

Strength 

https://www.youtube.com/watch?v=gmpHe6OU90A&feature=youtu.be

Every 2:00 x 5

Execute 4 Sumo Stance deadlifts

*Increase loading from last weekend!

In teams of 3: (If 1 do 1/3 of the work) 

300 Push Up

200 Pull Up

150 Burpee

100 Power Clean (135/95lb.)

For time.

WOD 

https://www.youtube.com/watch?v=AprC4QV_S44&feature=youtu.be

Tabata Band curl

Rest 2:00

Tabata Band Tricep extension

*Tabata is :20 work/ :10 rest x 8