2/17 Victory Club Workout
Warm-Up -
https://www.youtube.com/watch?v=OxHT8ntwrrU&feature=youtu.be
12 minute flow
PVC Or Band pass through x 10
Scap Push up x 10
Scap Pull up x 10
Kipping Swing x 10
PVC muscle Snatch x 10
PVC Overhead Squat x 10
Strength -
https://www.youtube.com/watch?v=gWRTRgyNdvU&feature=youtu.be
Snatch Complex
EMOTM x 12 minutes execute:
Muscle Snatch +
Power Snatch +
Snatch Balance +
Overhead Squat
**The muscle snatch will be your limiter, today will stay as light as your muscle snatch max dictates**
WOD -
https://www.youtube.com/watch?v=9xJMYCoaY2g&feature=youtu.be
Dumbbell Snatch x 20 (50/35lb.)
Burpee Box Jump x 10 (24/20’)
Rest 1:00
12 minute AMRAP
Finisher -
https://www.youtube.com/watch?v=gN8zLZ0Z4-Y&feature=youtu.be
Right Lateral Bridge Raise x 10
Left Lateral Bridge Raise x 10
Jack Knife x 20
3 rounds for quality
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