2/18 Victory Club Workout

Warm up -

https://www.youtube.com/watch?v=MHhqkuyClpU&feature=youtu.be

10 minute flow

Jumping jack x 12

Walking Lunge x 12

Ground to Overhead x 12 (plate)

Hollow Rock x 12

Strength -

https://www.youtube.com/watch?v=gWRTRgyNdvU&feature=youtu.be

EMOTM x 10 minutes

Execute 4

Back Rack Lunges (2 each leg)

**Start light and build as you go.

 WOD -

https://www.youtube.com/watch?v=bTYMbtKbXyA&feature=youtu.be

25 minute AMRAP

Pull Up x 15

Wallball x 25 (20/14lb.) (10/9ft.)

Row x 15 cals

GHD Sit Up x 25

Ring Dip x 15