2/20 Victory Club Workout

by Adrian Conway

Warm-Up -

https://www.youtube.com/watch?v=3paQ6YOqFZg&feature=youtu.be

12 minute flow

Cal Row x 10

HandStand hold x :20

Inch worm x 5

Sit Up x 10

Box Jump x 5

Strength -

E:2:00 x 6

T2B x 12

Power Clean and Jerk x 2

*Start around 65%1rm and build as you can.

**your goal here is to manage your time and effort to accomplish the T2B and the barbell lifts with enough time to rest and repeat every 2:00.

WOD -

“150”

Deadlift x 10 (95/65lb.)

Squat Clean x 5

10 rounds for time.

17:00 time cap

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