2/21 Victory Club Workout

Warm-up -

https://www.youtube.com/watch?v=RFdpplJZ2qM&feature=youtu.be

15 minute flow

20 Walking Lunge

10 Scap Push Up

20 Stationary High Knee’s

10 Scap Pull Up

10 Turkish Get up (5 Each arm)

Strength -

https://www.youtube.com/watch?v=4rG0JgFkwRk&feature=youtu.be

Bench Press

8-6-4-2

X 3

Rest 1:00 between sets.

Rest 3:00 between rounds.

**The goal here is to increase load as you descend in reps and also increase each round overall. Increase loading from 2 weeks ago. 

WOD -

https://www.youtube.com/watch?v=FBECV9_R6pQ&feature=youtu.be

Double Under x 75

Shoulder to Overhead x 15

Ring Muscle Up x 5

Rest 1:00

15:00 AMRAP