2/21 Victory Club Workout
Warm-up -
https://www.youtube.com/watch?v=RFdpplJZ2qM&feature=youtu.be
15 minute flow
20 Walking Lunge
10 Scap Push Up
20 Stationary High Knee’s
10 Scap Pull Up
10 Turkish Get up (5 Each arm)
Strength -
https://www.youtube.com/watch?v=4rG0JgFkwRk&feature=youtu.be
Bench Press
8-6-4-2
X 3
Rest 1:00 between sets.
Rest 3:00 between rounds.
**The goal here is to increase load as you descend in reps and also increase each round overall. Increase loading from 2 weeks ago.
WOD -
https://www.youtube.com/watch?v=FBECV9_R6pQ&feature=youtu.be
Double Under x 75
Shoulder to Overhead x 15
Ring Muscle Up x 5
Rest 1:00
15:00 AMRAP
Leave a comment