2/22 Victory Club Workout

Warm-up -

https://www.youtube.com/watch?v=6U60JpRWfAM&feature=youtu.be

12 minute flow

Walking Lunge x 25ft. 

Inch worm x 25ft.

Bear Crawl Forward x 25ft.

Bear Crawl Backward x 25ft.

Lateral Bear Crawl x 25ft.

Lateral Bear Crawl x 25 ft. 

Broad Jump x 25ft. 

Strength -

https://www.youtube.com/watch?v=1Fn0LyKIv3o&feature=youtu.be

E:2:00 x 5

Execute 3 Sumo Stance deadlifts

*Increase loading from last weekend!

WOD -

https://www.youtube.com/watch?v=KlDkSZuBvgg&feature=youtu.be

In teams of 2:

7 Minute AMRAP of Wallballs

Every minute on the minute including 0:00 teams must execute 30 Medball Russian twists. 

**Teams can break up any of the work however they’d like!**

Finisher -

https://www.youtube.com/watch?v=2YmpqseMcEU&feature=youtu.be

Finisher:

Reverse Grip barbell curl

x15

Barbell Skull Crusher

x 15

4 sets for quality and “pump”