2/25 Victory Club Workout

Warm-Up -

https://www.youtube.com/watch?v=ql74hRgxqmo&feature=youtu.be

12 minute flow

1:00 Bike

Box Step up x 10

Box Jump x 10

Lateral Bridge Raise x10 Right

Lateral Bridge Raise x 10 Left

Spiderman x 10

Strength -

https://www.youtube.com/watch?v=IGsqFWOPACE&feature=youtu.be

EMOTM x 10 minutes

Execute 4

Back Rack Lunges (2 each leg)

**Start light and build as you go. Goal is to build to a heavier set of 4 than last week!**

WOD -

https://www.youtube.com/watch?v=2XhHnKjAMnQ&feature=youtu.be

Conditioning:

Lunge Jump x 8

Bar facing Burpee x 8

Sumo Deadlift High Pull x 8 (95/65lb.)

AMRAP 3:00

Rest 1:00

 X 4