2/27 Victory Club Workout
Warm-Up -
https://www.youtube.com/watch?v=OxbtgJLHeKg&feature=youtu.be
8 minute flow
10 Seal Jack
10 Spartan Burpee
10 Lateral Lunge steps
10 Alternating Superman
Strength -
https://www.youtube.com/watch?v=eO2GueGPvCo&feature=youtu.be
In 8 minutes:
Establish a heavy muscle snatch
In 8 minutes:
Establish a heavy power snatch
https://www.youtube.com/watch?v=lViA6NOV2lA&feature=youtu.be
In 8 minutes:
Establish a heavy Squat Snatch
WOD -
https://www.youtube.com/watch?v=2f3be1JiR6E&feature=youtu.be
Conditioning:
1:00 Rope Climb (1=5 reps)
1:00 Row (Cals)
1:00 D. HSPU (6/4 inches)
1:00 REST
5 rounds for max reps
Leave a comment