2/27 Victory Club Workout

Warm-Up -

https://www.youtube.com/watch?v=OxbtgJLHeKg&feature=youtu.be

8 minute flow

10 Seal Jack

10 Spartan Burpee

10 Lateral Lunge steps

10 Alternating Superman

Strength -

https://www.youtube.com/watch?v=eO2GueGPvCo&feature=youtu.be

In 8 minutes:

Establish a heavy muscle snatch

In 8 minutes:

Establish a heavy power snatch

https://www.youtube.com/watch?v=lViA6NOV2lA&feature=youtu.be

In 8 minutes:

 Establish a heavy Squat Snatch

WOD -

https://www.youtube.com/watch?v=2f3be1JiR6E&feature=youtu.be

Conditioning:

1:00 Rope Climb (1=5 reps)

1:00 Row (Cals)

1:00 D. HSPU (6/4 inches)

1:00 REST

5 rounds for max reps