2/3 Victory Club Workout

Warm-Up - 

https://www.youtube.com/watch?v=fLChvvnWukM&feature=youtu.be

12 minute flow

Walking Lunge x 25ft. 

Inch worm x 25ft.

Bear Crawl Forward x 25ft.

Bear Crawl Backward x 25ft.

Lateral Bear Crawl x 25ft.

Lateral Bear Crawl x 25 ft. 

Broad Jump x 25ft.

Strength - 

https://www.youtube.com/watch?v=uIudBZncpEU&feature=youtu.be

Snatch Complex

1x Snatch Grip Deadlift

1x Hang Power Snatch

1x Hang Squat Snatch

1x Overhead Squat

In 12 attempts build to a max for the day!

WOD - 

https://www.youtube.com/watch?v=jfSJdOtdU78&feature=youtu.be

Wallball x 30 (20/14lb.)

Snatch x 30 (75/55lb.)

Double Under x 90

15:00 AMRAP

Finisher - 

https://www.youtube.com/watch?v=PZyLC4RMjSA&feature=youtu.be

Weighted Sit Up x 12 (Dumbbell behind neck)

Superset with

Bridge x 1:00

5 minute AMRAP