2/4 Victory Club Workout

Warm-Up

https://www.youtube.com/watch?v=RCalxzlW60g&feature=youtu.be

10 minute flow

5 banded or PVC Passthrough

10 Scap Push Up

10 Scape Pull Up

10 Hollow Rock

5 Air Squat

5 Over head squat

5 Overhead Squat jump

WOD

https://www.youtube.com/watch?v=VtSLWAnKxwI&feature=youtu.be

20:00 AMRAP

Ring Row x 10

Push Up x 10

A.KB Swing x 10 (53/35lb.)

Push Press x 10 (95/65lb.)

Deadlift x 10 (95/65lb.)
FINISHER

https://www.youtube.com/watch?v=yaztuRaxTuU&feature=youtu.be

Russian Twist x 120 reps for time. 

(20/14lb. medball)