2/6 Victory Club Workout

by Adrian Conway

Warm-Up - 

https://www.youtube.com/watch?v=GGdUwntR2g0&feature=youtu.be

6 minute flow

10 Kipping Swings

10 MB Squat 

10 MB Push Press

10 MB Deadlift

Strength - 

https://www.youtube.com/watch?v=INlAeSeKrLc&feature=youtu.be

Every 2:00 x 5

Execute 5 Full Squat Cleans

Start at 60% 1rm and build if possible. 

*These can be dropped from the top each rep like singles.

WOD - 

Thruster x 20 (95/65lb.)

Run 20 lengths of 25ft.

2 rounds for time.

(6:00 cap)
Finisher - 

https://www.youtube.com/watch?v=gIOAJ1kN0wI&feature=youtu.be

8 minute flow finisher:

Row 1:00 easy

12 GHD Sit Up

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