2/8 Victory Club Workout
Warm-Up
https://www.youtube.com/watch?v=mc2F7lx4QoU&feature=youtu.be
10 minute flow
20 high knee
20 butt kick
25ft. Pike Crawl
10 Air Squat
10 Lateral Lunge (5 each)
Strength
https://www.youtube.com/watch?v=ioB37tiwPr8&feature=youtu.be
Every 2:00 x 5
Execute 5 Sumo Stance deadlifts
*Keep sets between 65-75%1rm
WOD
https://www.youtube.com/watch?v=6eplcSTII5c&feature=youtu.be
In teams of 2: (If 1 person do half the work)
13:00 AMRAP
1 round of thick DT (185/125)
12 deadlifts
9 hang power clean
6 shoulder to overhead + 10 bar facing burpee’s
This workout is you go, I go style. 1 person works while 1 person rests!
EMOTM x 16
https://www.youtube.com/watch?v=ydxQ8DWfno0&feature=youtu.be
- DB Bent Row
- Evil Wheel
- DB Strict Press
- Rest
*Select a weight that get’s challenging around 10-12 reps for both DB bent row and DB strict press.
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