2/8 Victory Club Workout

Warm-Up 

https://www.youtube.com/watch?v=mc2F7lx4QoU&feature=youtu.be

10 minute flow

20 high knee

20 butt kick

25ft. Pike Crawl

10 Air Squat

10 Lateral Lunge (5 each)

Strength 

https://www.youtube.com/watch?v=ioB37tiwPr8&feature=youtu.be

Every 2:00 x 5

Execute 5 Sumo Stance deadlifts

*Keep sets between 65-75%1rm

WOD 

https://www.youtube.com/watch?v=6eplcSTII5c&feature=youtu.be

In teams of 2: (If 1 person do half the work) 

13:00 AMRAP

1 round of thick DT (185/125)

12 deadlifts

9 hang power clean

6 shoulder to overhead + 10 bar facing burpee’s 

This workout is you go, I go style. 1 person works while 1 person rests!

EMOTM x 16 

https://www.youtube.com/watch?v=ydxQ8DWfno0&feature=youtu.be

1. DB Bent Row
2. Evil Wheel
3. DB Strict Press
4. Rest

*Select a weight that get’s challenging around 10-12 reps for both DB bent row and DB strict press.