3/13 Victory Club Workout



Warm-Up -

https://www.youtube.com/watch?v=8sLdpx-9B3g&feature=youtu.be

10 minute flow

10 Walking lunge

10 Scorpion

10 Box step up

10 Box jump + step down

10 plate ground to overhead (45/25lb.)

Strength -

https://www.youtube.com/watch?v=VSSDzrSm4jo&feature=youtu.be

Deadlift complex

4x deadlift to the knee

4x deadlift from knee to hip

4x full deadlift

Rest 2:00 between each set and execute 5 sets. 

**Goal is to try to finish heavier than last week or at the same weight knowing there is more volume. 

**This will be a progression we follow through March! Start light today and build as you go.

WOD -

https://www.youtube.com/watch?v=rOefDYRrIJQ&feature=youtu.be

1:00 at each station

Power Clean (185/125lb.)

Assault Bike

T2B

Shoulder to Overhead (185/125lb.)

Rest