10 minute flow
10 Walking lunge
10 Box step up
10 Box jump + step down
10 plate ground to overhead (45/25lb.)
4x deadlift to the knee
4x deadlift from knee to hip
4x full deadlift
Rest 2:00 between each set and execute 5 sets.
**Goal is to try to finish heavier than last week or at the same weight knowing there is more volume.
**This will be a progression we follow through March! Start light today and build as you go.
1:00 at each station
Power Clean (185/125lb.)
Shoulder to Overhead (185/125lb.)