3/2 Victory Club Workout

Warm-Up -

https://www.youtube.com/watch?v=7m6oST30DHc&feature=youtu.be

12 minute flow

Run x 100 yrd.

Scap Push Up x 10

Inchworm x 5

Walking Lunge x 10

Ring Row x 10

Strength -

https://www.youtube.com/watch?v=j9mI7fGaM3Q&feature=youtu.be

Overhead Squat

Every 2:00 x 5 execute:

5x Overhead Squats

**Start light and build as you go. Goal is to finish around 75% of 1rm. 

WOD -

https://www.youtube.com/watch?v=len0SX2zwvo&feature=youtu.be

Conditioning:

Power Snatch 

Abmat Sit up

50-40-30-20-10

For time.

75/55lb.