Tuesday 1/28 Victory Club Workout

Warm-Up - https://www.youtube.com/watch?v=yR2oD6v30nI&feature=youtu.be

12 minute flow

Scap Push Up x 6

Mountain Climber x 12

Lateral Bar jump over x 18

Scap Pull up x 6

Air Squat x 12

Lateral Bar jump over x 18

Strength - https://www.youtube.com/watch?v=bwje0x6LUIk&feature=youtu.be

Every 2:00 x 6

2 Back Squats AHAP (As Heavy As Possible) 

(80%+ building if you feel good)

WOD - https://www.youtube.com/watch?v=OVqaLowjvMQ&feature=youtu.be

1:00 at each station for 4 rounds of:

C2B Pull Up

Power Clean

Box Jump

Assault Bike

REST
Finisher - https://www.youtube.com/watch?v=a84g3-4fB24&feature=youtu.be

Barbell front to back press x 20

Barbell Good morning x 15

3 rounds for quality

DB ONLY VERSION

Warm-Up

Same as primary

Strength - https://www.youtube.com/watch?v=bkcAU0c03GE&feature=youtu.be

6 x 2 Double DB Front Rack Squats. Tempo.

4” down

2” Pause

4” up

Rest 2:00

AHAP (As Heavy As Possible)

WOD - https://www.youtube.com/watch?v=99hWh4wZkWk&feature=youtu.be

1:00 at each station for 4 rounds:

Push Ups

DB Power Clean (50/35)

DB Push Press (50/35)

Burpees
Finisher - https://www.youtube.com/watch?v=bJk7RQPW-HQ&feature=youtu.be

DB strict press x 20

DB Single Leg Romanian Deadlift x 10 (each leg)

3 rounds for quality.