Victory Club Workout 1/3

Warm-Up - https://youtu.be/adrYN1TDLQU

12 minute flow

20 seal jack

S.arm farmer carry x 50ft.

S. arm farmery carry x 50ft. 

S. arm OH Carry x 50ft. 

S. arm OH Carry x 50ft. 

12 lateral box step up (6E.)

Strength/WOD - https://youtu.be/VA425Y5qaGI

Strength

E:2:00 x 5 sets

Push Press - 5,4,3,2,1 (less reps each set, goal is to build to a heavy single through 5 sets.)

WOD

Front Squat x 20

Push Press x 20

T2B x 20

Box Jump x 20 (24/20)

3 rounds for time

DB Only Version

Warm-Up: Same as primary

Strength:

E: 2:00 x 5 sets

Push Press - 5,4,3,2,1 (less reps each set, goal is to build to a heavy single through 5 sets.)

*If one DB, 5,4,3,2,1 Right arm, then left arm*

WOD:

Dble DB Front Squat x 20 (50/35)

Dble DB Push Press x 20 (50/35)

Ab Mat sit up x 20

Squat Jumps x 20