Daily Workouts
Warm-Up - https://www.youtube.com/watch?v=rbnQ0t5dEaE&feature=youtu.be 10 minute flow 20 high knee 20 butt kick 25ft. Pike Crawl 10 Air Squat 10 Lateral Lunge (5 each) Strength - https://www.youtube.com/watch?v=xGza9fPpQUU&feature=youtu.be EMOTM x 8 Deadlift First 4 minutes are for 3 reps Next 4 minutes are 2 reps...
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Warm-Up - https://www.youtube.com/watch?v=VmC_PLFROgc&feature=youtu.be 12 minute flow Walking Lunge x 25ft. Inch worm x 25ft. Bear Crawl Forward x 25ft. Bear Crawl Backward x 25ft. Lateral Bear Crawl x 25ft. Lateral Bear Crawl x 25 ft. Broad Jump x 25ft. Strength: - https://studio.youtube.com/video/GMFJ-e0fLH0/edit...
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Warm-Up - https://www.youtube.com/watch?v=M2Om1tpUIJ8&feature=youtu.be 10 minute flow 5 banded or PVC Passthrough 10 Scap Push Up 10 Scape Pull Up 10 Hollow Rock 5 Air Squat 5 Over head squat 5 Over head Squat jump Strength - https://www.youtube.com/watch?v=O5r8WuXOgEE&feature=youtu.be EMOTM (Every Minute On The...
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CARDIO:
Options:
Run 30 minutes
Row 30 minutes
Ski 30 minutes
Bike 30 minutes
Walk 40 minutes outside
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Warm-Up - https://www.youtube.com/watch?v=heGXxhnczng&feature=youtu.be 10 minute flow 10 Kipping Swings 5 Double Supinated Kip Swing 5 Inch worm 10 Walking Lunge 10 Scorpion 10 Narrow based Air Squat Strength - https://www.youtube.com/watch?v=MyGQ0NqyM3A&feature=youtu.be Every 2:00 x 6 3 Back Squats AHAP (75%+ building if you...
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