Daily Workouts
Warm-Up - https://www.youtube.com/watch?v=EFIjq1f-lls&feature=youtu.be 10 minute flow 20 high knee 20 butt kick 25ft. Pike Crawl 10 Air Squat 10 Lateral Lunge (5 each) Strength - https://www.youtube.com/watch?v=YrTMMpWzxZI&feature=youtu.be EMOTM (Every Minute On The Minute) x 16 Ring Row max reps Barbell Good morning x...
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Warm-Up - https://www.youtube.com/watch?v=CFBIj0Ra9Kc&feature=youtu.be 12 minute flow Walking Lunge x 25ft. Inch worm x 25ft. Bear Crawl Forward x 25ft. Bear Crawl Backward x 25ft. Lateral Bear Crawl x 25ft. Lateral Bear Crawl x 25 ft. Broad Jump x 25ft. Strength - https://www.youtube.com/watch?v=gbzIuWNBWD8&feature=youtu.be Every...
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Warm-Up: https://www.youtube.com/watch?v=XN4PhPkBsaU&feature=youtu.be 7 minute flow 3 burpee 6 backwards lunge 6 scap push up 6 scap pull up 9 leg swings right 9 leg swings left Strength: https://www.youtube.com/watch?v=GUTK3I9fsGY&feature=youtu.be Every 2 min x 10 10 Bar facing Burpee 4 Squat Snatch **Treat...
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Wednesday Cardio Options: Choose One
1. Run 25 minutes
2. Row 25 minutes
3. Ski 25 minutes
4. Bike 25 minutes
5. Walk 35 minutes outside
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Warm Up (https://www.youtube.com/watch?v=6slNlJyccWc&feature=youtu.be) 10 minute flow Bike 10/7 cals Air Squat x 10 Bent Row x 10 Strict Press x 10 Lateral shuffle x 10yrd. X 6 Strength ( https://www.youtube.com/watch?v=MyGQ0NqyM3A&feature=youtu.be) E:2:00 x 6 5 Back Squats AHAP (70%+ building if you...
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