Daily Workouts
Warm-Up - https://www.youtube.com/watch?v=OcKmjHRC6Lg&feature=youtu.be 12 minute flow Over and Unders (set band or barbell) x 8 KB Swing x 8 K2E x 8 Double Under x 16 Strength - https://www.youtube.com/watch?v=Jgyfty9lCtg&feature=youtu.be Every 2:00 x 5 sets Push Press Execute 4 Push Press @72% of...
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Warm-Up - https://www.youtube.com/watch?v=iaVXMV835z8&feature=youtu.be 10 minute flow 15 Seal Jack 10 Star Jump 8 Lunge Jump 6 Burpee 4 Deck Squat Strength Part 1: https://www.youtube.com/watch?v=b2PnZGsV89Q&feature=youtu.be Every 2:00 x 8 20 double Unders + 12 T2B 2 Power Snatch (Can be singles) Start around...
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CARDIO
Options:
Run 30 minutes
Row 30 minutes
Ski 30 minutes
Bike 30 minutes
Walk 40 minutes outside
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Warm-Up - https://www.youtube.com/watch?v=ENBHjPdGXZo&feature=youtu.be 10 minute flow 10 Kipping Swings 5 Double Supinated Kip Swing 5 Inch worm 10 Walking Lunge 10 Scorpion 10 Narrow based Air Squat Strength - https://www.youtube.com/watch?v=Je7pSBcQ_5A&feature=youtu.be Every 2:00 x 6 3 Back Squats AHAP (75%+ building if you...
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Warm-Up - https://www.youtube.com/watch?v=ZFoLUjDabrY&feature=youtu.be 10 minute AMRAP “Flow” Pause Squat (3’’ in bottom) x 5 Lateral Jump x 10 (over bar) Squat Jump x 5 Push up x 10 Deck Squat x 5 Strength - https://www.youtube.com/watch?v=c3JGvyqG9fs&feature=youtu.be EMOTM (Every Minute On The Minute) -...
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