Daily Workouts
Warm-Up - https://www.youtube.com/watch?v=3VoM1XQZskY&feature=youtu.be 8 minute flow 5 Push + Twist 10 Kipping Swing 10 Med Ball Strict Press 5 Strict Pull Up Strength - 1. https://www.youtube.com/watch?v=7RIHQwf9GZo&feature=youtu.be Every 2:00 x 10 45 Double Unders + 3x Power Clean + Jerks Start around 60%...
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Cardio Options:
Run 40 minutes
Row 40 minutes
Ski 40 minutes
Bike 40 minutes
Walk 50 minutes outside
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Warm-Up - https://www.youtube.com/watch?v=yR2oD6v30nI&feature=youtu.be 12 minute flow Scap Push Up x 6 Mountain Climber x 12 Lateral Bar jump over x 18 Scap Pull up x 6 Air Squat x 12 Lateral Bar jump over x 18 Strength - https://www.youtube.com/watch?v=bwje0x6LUIk&feature=youtu.be Every 2:00 x...
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Warm-Up - https://www.youtube.com/watch?v=vHKjqx_OZL4&feature=youtu.be 10 minute AMRAP “Flow” Bear Crawl 25ft. Bear Crawl Backward 25ft. Push Up x 5 Inchworm x 5 Scorpion x 10 Strength - https://www.youtube.com/watch?v=00DAxjt-YtM&feature=youtu.be EMOTM (Every Minute On The Minute) x 16 Odd: Rope Climb x 2 (15ft.) Even:...
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Warm-Up - https://www.youtube.com/watch?v=4B04NB6H-Rc&feature=youtu.be 15 minute flow 20 Walking Lunge 10 Scap Push Up 20 Stationary High Knee’s 10 Scap Pull Up 10 Turkish Get up (5 Each arm) Strength - https://www.youtube.com/watch?v=S8x3gIU1ttc&feature=youtu.be EMOTM (Every Minute On The Minute) x 8 Deadlift First...
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