Daily Workouts
Warm-Up https://www.youtube.com/watch?v=pY_agn9Q0tA&feature=youtu.be 10 minute flow Inchworm x 5 Spiderman x 10 Scorpion x 10 Floor hip thrust x 10 Mountain Climber x 20 Strength https://www.youtube.com/watch?v=l6KxJqF40oA&feature=youtu.be EMOTM x 10 minutes Execute 6 Back Rack Lunges (3 each leg) **Start light and...
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Warm-Up https://www.youtube.com/watch?v=wFJZI3ROPFI&feature=youtu.be 12 minute flow Bike 10/7 cals Air Squat x 10 Bent Row x 10 Strict Press x 10 Lateral shuffle x 10yrd. X 6 Strength https://www.youtube.com/watch?v=YZVXrGv1sJo&feature=youtu.be Clean and Jerk Complex Every 2:00 x 6 execute: 1x Power Clean...
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Warm-Up https://www.youtube.com/watch?v=mc2F7lx4QoU&feature=youtu.be 10 minute flow 20 high knee 20 butt kick 25ft. Pike Crawl 10 Air Squat 10 Lateral Lunge (5 each) Strength https://www.youtube.com/watch?v=ioB37tiwPr8&feature=youtu.be Every 2:00 x 5 Execute 5 Sumo Stance deadlifts *Keep sets between 65-75%1rm WOD https://www.youtube.com/watch?v=6eplcSTII5c&feature=youtu.be In...
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Warm-Up https://www.youtube.com/watch?v=Hi4olh6CjQE&feature=youtu.be 12 minute AMRAP “Flow” Spartan Burpee x 10 Cossack Slide x 10 Sit Up x 10 Ring Row x 10 Superman x 10 Strength https://www.youtube.com/watch?v=HGP4Q5lZSR0&feature=youtu.be Bench Press 10-8-6-4 X 3 Rest 1:00 between sets. Rest 3:00 between rounds....
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Warm-Up - https://www.youtube.com/watch?v=GGdUwntR2g0&feature=youtu.be 6 minute flow 10 Kipping Swings 10 MB Squat 10 MB Push Press 10 MB Deadlift Strength - https://www.youtube.com/watch?v=INlAeSeKrLc&feature=youtu.be Every 2:00 x 5 Execute 5 Full Squat Cleans Start at 60% 1rm and build if possible. *These...
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