Daily Workouts
Warm-Up - https://www.youtube.com/watch?v=OxHT8ntwrrU&feature=youtu.be 12 minute flow PVC Or Band pass through x 10 Scap Push up x 10 Scap Pull up x 10 Kipping Swing x 10 PVC muscle Snatch x 10 PVC Overhead Squat x 10 Strength - https://www.youtube.com/watch?v=gWRTRgyNdvU&feature=youtu.be...
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Warm-Up https://www.youtube.com/watch?v=KOGbuJYKzRU&feature=youtu.be 12 minute flow Over and Unders (set band or barbell) x 8 KB Swing x 8 K2E x 8 Double Under x 16 Strength https://www.youtube.com/watch?v=gmpHe6OU90A&feature=youtu.be Every 2:00 x 5 Execute 4 Sumo Stance deadlifts *Increase loading from last...
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Warm-Up https://www.youtube.com/watch?v=E5LYULUywXA&feature=youtu.be 15 minute flow 20 Walking Lunge 10 Scap Push Up 20 Stationary High Knee’s 10 Scap Pull Up 10 Turkish Get up (5 Each arm) Strength https://www.youtube.com/watch?v=yxo4wwwppGE&feature=youtu.be Strict Press 10-8-6-4 X 3 Rest 1:00 between sets. Rest 3:00...
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Warm-Up https://www.youtube.com/watch?v=bFCtKAPQUwU&feature=youtu.be 10 minute flow 15 Seal Jack 10 Star Jump 8 Lunge Jump 6 Burpee 4 Deck Squat Strength https://www.youtube.com/watch?v=MGBZ3bXRvZc&feature=youtu.be Every 2:00 x 5 Execute 5 Full Squat Snatch Start at 60% 1rm and build if possible. *These can...
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CARDIO:
Options:
Run 25-40 minutes
Row 25-40 minutes
Ski 25-40 minutes
Bike 25-40 minutes
Walk 35-55 minutes outside
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