Daily Workouts
Warm-Up - https://www.youtube.com/watch?v=7m6oST30DHc&feature=youtu.be 12 minute flow Run x 100 yrd. Scap Push Up x 10 Inchworm x 5 Walking Lunge x 10 Ring Row x 10 Strength - https://www.youtube.com/watch?v=j9mI7fGaM3Q&feature=youtu.be Overhead Squat Every 2:00 x 5 execute: 5x Overhead Squats **Start...
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Warm-Up - https://www.youtube.com/watch?v=OxbtgJLHeKg&feature=youtu.be 8 minute flow 10 Seal Jack 10 Spartan Burpee 10 Lateral Lunge steps 10 Alternating Superman Strength - https://www.youtube.com/watch?v=eO2GueGPvCo&feature=youtu.be In 8 minutes: Establish a heavy muscle snatch In 8 minutes: Establish a heavy power snatch ...
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Cardio:
Options:
Run 25-40 minutes
Row 25-40 minutes
Ski 25-40 minutes
Bike 25-40 minutes
Walk 35-55 minutes outside
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Warm-Up - https://www.youtube.com/watch?v=ql74hRgxqmo&feature=youtu.be 12 minute flow 1:00 Bike Box Step up x 10 Box Jump x 10 Lateral Bridge Raise x10 Right Lateral Bridge Raise x 10 Left Spiderman x 10 Strength - https://www.youtube.com/watch?v=IGsqFWOPACE&feature=youtu.be EMOTM x 10 minutes Execute 4...
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Warm-up - https://www.youtube.com/watch?v=Qim6rKCaOtA&feature=youtu.be 10 minute flow 10 Kipping Swings 10 MB Squat 10 MB Push Press 10 MB Deadlift 1:00 jump rope (Varying style) Strength - https://www.youtube.com/watch?v=bjU9A6WgO30&feature=youtu.be Bear Complex Every 2:00 x 8 execute: 1x Deadlift 1x Power Clean 1x...
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