Daily Workouts
Warm-Up - https://www.youtube.com/watch?v=ZVWLPlUAtzI&feature=youtu.be 12 minute flow 20 seal jack 10 Hip down push up 5 Inchworm 10 Hollow Rock 20 Jack Knife Strength - https://www.youtube.com/watch?v=PJSs5xLTDyA&feature=youtu.be EMOTM x 10 Power Snatch x 1 Hang Squat Snatch x 1 Over head Squat...
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Warm-Up - https://www.youtube.com/watch?v=NNvXA7QhadY&feature=youtu.be 10 minute flow Jump Rope x 1:00 Kip Swing x 10 Scap Push Up x 10 Bear Crawl (forward) x 10 yrd. Bear Crawl (Backward) x 10 yrd. Spiderman x 10 (5 Each leg) Strength - https://www.youtube.com/watch?v=fL3hHqM6G10&feature=youtu.be...
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Warm-Up - https://www.youtube.com/watch?v=iZhmxuZR5Hg&feature=youtu.be 12 minute AMRAP “Flow” Spartan Burpee x 10 Cossack Slide x 10 Sit Up x 10 Ring Row x 10 Superman x 10 Strength - https://www.youtube.com/watch?v=EiCpyVR_uu8&feature=youtu.be E:4:00 x 3 Bench Press max reps M: @185, 135, 95lb....
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Cardio -
Options:
Run 25-40 minutes
Row 25-40 minutes
Ski 25-40 minutes
Bike 25-40 minutes
Walk 35-55 minutes outside
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Warm-Up - https://www.youtube.com/watch?v=gncfneMXDLc&feature=youtu.be 10 minute flow Seal Jack x 20 Pass through x 10 Spiderman x 10 Box jump + step down x 10 Scap pull up x 10 Kip swing x 10 Strength - https://www.youtube.com/watch?v=Ufe06nGDy8g&feature=youtu.be EMOTM x 10 Execute...
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