Daily Workouts
Warm-up - https://www.youtube.com/watch?v=6U60JpRWfAM&feature=youtu.be 12 minute flow Walking Lunge x 25ft. Inch worm x 25ft. Bear Crawl Forward x 25ft. Bear Crawl Backward x 25ft. Lateral Bear Crawl x 25ft. Lateral Bear Crawl x 25 ft. Broad Jump x 25ft. Strength -...
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Warm-up - https://www.youtube.com/watch?v=RFdpplJZ2qM&feature=youtu.be 15 minute flow 20 Walking Lunge 10 Scap Push Up 20 Stationary High Knee’s 10 Scap Pull Up 10 Turkish Get up (5 Each arm) Strength - https://www.youtube.com/watch?v=4rG0JgFkwRk&feature=youtu.be Bench Press 8-6-4-2 X 3 Rest 1:00 between sets. Rest...
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Warm-Up - https://www.youtube.com/watch?v=3paQ6YOqFZg&feature=youtu.be 12 minute flow Cal Row x 10 HandStand hold x :20 Inch worm x 5 Sit Up x 10 Box Jump x 5 Strength - https://www.youtube.com/watch?v=qWPQVRUU95c&feature=youtu.be E:2:00 x 6 T2B x 12 Power Clean and Jerk x...
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Cardio:
Options:
Run 25-40 minutes
Row 25-40 minutes
Ski 25-40 minutes
Bike 25-40 minutes
Walk 35-55 minutes outside
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Warm up - https://www.youtube.com/watch?v=MHhqkuyClpU&feature=youtu.be 10 minute flow Jumping jack x 12 Walking Lunge x 12 Ground to Overhead x 12 (plate) Hollow Rock x 12 Strength - https://www.youtube.com/watch?v=gWRTRgyNdvU&feature=youtu.be EMOTM x 10 minutes Execute 4 Back Rack Lunges (2 each leg)...
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